ONE lucky winner will take home an IPATH Kit at Namas Day this Spring!

What’s in the kit? The IPATH kit includes a clear carry bag that holds three blocks, a pair of IPATH balls, and an eye pillow. The bag also has space to hold your mat.

How do I enter to win? All you need to do is register for Denese Cavanaugh’s IPATH Restorative Yoga workshop!



IPATH Restorative Yoga with Denese

In an age of distraction, nothing can feel more luxurious than paying attention.

Finally, Yin Poses, Myofascial Release, Trigger Point Therapy, Pranayama Strength, and Alignment Techniques, once done separately has evolved and “yoked” into a gracious, illuminating and necessary experience. This “go to” restorative practice, promises to eliminate back/body pain and restore you to a better life. As our posture deteriorates, joints become restricted and the difference between tense and weak muscles creates stress. These imbalances, stiffness and loss of motion lead to eventual pain signals throughout the body. Denese Cavanaugh, developed this passive, yet essential restorative practice to fulfill a purpose. For many years, her students have come to rely on this unique sequence that begins with the heart opener, at the 4th chakra which ironically controls contentment, ease and stability in our bodies. When this area is compromised, it drives a signal of tension and stress throughout the body, and before we know it, we are out of balance and blocked.

IPATH (Integral Postural Alignment Techniques)  sessions involve breaking down these blocks, layer by layer. Students use yoga blocks and guided through 5-6 held restorative poses, and resistance balls are used to free connective tissue, that then release tight muscles, and therefore allow the bones and joints to align. Stillness, brings in light and awareness, which is essential to the effects of this “working”. With regular practice; flexibility and range of motion is restored, common pain is relieved and posture is improved. IPATH yoga to Explore, Renew, and Discover the essence of who you are.

The session is complete with a chakra sound bath.


Take one class with Denese and you will see why she is going places and voted “BEST YOGA INSTRUCTOR 2014 & 2015” –Washington City Paper. Denese Cavanaugh ERYT500 has studied with master teachers since 1995, and has been teaching yoga since 1997. Denese teaches various yoga workshops in the US and abroad as well as weekly and monthly classes in the Washington, DC and NYC area. Her many teaching styles include Ashtanga Vinyasa Primary Series, Iyengar Alignment inspired, Vinyasa Flow, Power Yoga, Restorative, Prenatal and Kids Yoga. Yoga has helped Denese uncover her most joyful, most authentic version of herself; her non-dogmatic approach inspire others to consciously reveal a new found balance, while having a blast on the mat. Large presentational venues from 500 to 3000 participants come easy for Denese, and she loves sharing with her community. She is humbled and grateful to her yoga teachers for sharing their unbounded insight and generosity, and is honored to also share that generous evolution with others. She currently offers restorative Retreats, Mala Flow 200hr RYT curriculum to teachers here and abroad, such as Milan, Italy and has taught in Goa, India.

Denese Cavanaugh is not only a ERYT500 certified Yoga Teacher, but is also the founder of IPATH yoga. Every one of her yoga classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection – all while the body explores expansion and renewal. She feels privileged to be able to empower her students with practices that are educational and engaging, all while being accessible. She has even given numerous private and event yoga sessions with First Lady Michelle Obama. Her passion for mentoring yoga teachers and alignment yoga led her to create IPATH yoga, (Integral Postural Alignment Techniques), allowing her to share her love of yoga with people with failing posture and back pain. Currently, she has expanded her teaching and holds a YACEP® designation (Yoga Alliance Continuing Education Provider), offering her 200hr Yoga Teacher Training curriculum, to yoga schools in Italy. Through integrity-driven classes, Cavanaugh aims to provide students, her community and teachers with the tools they need in order to rejuvenate and heal the body and mind.

Follow Denese at


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