Sarah Plummer Taylor, MSW, ERYT, CHC has always loved mentoring others and supporting them on their respective journeys. She did that first in the military, and continues to do so now as an instructor, author, and consultant as an established leader in the field of resilience building and holistic wellness. She teaches busy professionals, students, veterans, and entrepreneurs how to find clarity and build stronger, healthier lives.

A U.S. Marine veteran who deployed twice to Iraq as an Intelligence Officer, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life. She is also the founder of SEMPER Sarah®, a national wellness practice. She credits yoga to saving her life on her second deployment in 2005 and she has been dedicated to improving herself as a teacher of the practice ever since then.

Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. Additionally, Sarah is a graduate of the Institute of Integrative Nutrition, and is a 500hr-ERYT registered yoga instructor with experience teaching vinyasa, restorative, yin, nidra, and adaptive and trauma-informed yoga.

Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, NPR, MSNBC, and others.

As a speaker, instructor, and consultant, she guides leaders and top organizations around the world, including universities, the US Department of Defense and FORTUNE500 companies. In addition to speaking, leading workshops, and providing individual and couple’s counseling and coaching through SEMPER Sarah®, Sarah volunteers extensively for a variety of service organizations. She is a member of Yoga Alliance and the National Association of Social Workers (NASW), and is a YACEP.

Sarah lives in Virginia with her husband and their two dogs; one is a three-legged wonder-dog and the other who is her service-dog.

Find out more about Sarah on her website

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