Lori McAlister has been teaching yoga since 2004, but her practice began almost a decade earlier in college where she studied modern dance and choreography.

Her classes draw upon these 20 plus years of experience studying with everyone in New York City she could. Stand out teachers include Dharma Mitra, Sharon Gannon and David Life, Alan Finger, Cyndi Lee, Twee Merrigan, Coral Brown, Shiva Rea, Rodney Yee, Colleen Saidman, Kaustaub Desikachar, Schuyler Grant, Alex Auder, Nikki Villela, David Regellin, Allison West, Elena Brower and countless other vinyasa teacher colleagues.

Having now taught all over the globe, Lori loves being a yoga educator. She continues to be on several teacher training staffs, was the managing teacher at a local Philly studio, and led their inaugural 500 hour teacher training. Lori also created Sequencology, a yoga teacher training that combines intelligent sequences along with subtle body support to effectively transport the practitioner into a state of homeostasis.

Lori’s classes focus on the power of breath, anatomical alignment, and subtle body energetic awareness. The combination of these elements can open a portal for self-healing by calming the central nervous system and resetting the rest and digest function.

Find out more about Lori at loriyoga.com.